Weigh In record (no journal entry) for 12 February 2014
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120.7 kg
Lost so far: 71.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1434 kcal
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Fat: 43.59g | Prot: 79.11g | Carbs: 207.71g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Kirkland Signature Walnuts, Baby Spinach, Grapefruit, Cooked Beets (from Fresh), Apples, Broccoli, Brussels Sprouts, Turnips, Baby Carrots. Dinner: MexAmerica Corn Tortillas, Bean Soup (Home Recipe). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Banana. more...
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Gaining 0.2 kg a Week
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majarichie's Weight History
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