Weigh In record (no journal entry) for 13 February 2014
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1332 kcal
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Fat: 32.94g | Prot: 70.68g | Carbs: 191.14g.
Breakfast: Чай Несладкий, Dr. Korner Хлебцы Медовые, Каша Рисовая на Молоке, Кофе Эспрессо. Lunch: ЯНТА Кетчуп Грузинский, Prime Star Рис с Курицей и Овощами. Dinner: Dr. Korner Хлебцы Медовые, Ehrmann Йогурт А-Ля Греческий, Банан, ЯНТА Творог Обезжиренный, Чай Несладкий. more...
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1792 kcal
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Exercise:
Мытье полов - 1 hour, Walking (slow) - 3/kph - 3 hours and 8 minutes, Desk Work - 7 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dreameaboutslim's Weight History
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