Weigh In record (no journal entry) for 05 July 2021
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135.6 kg
Lost so far: 12.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 67.41g | Prot: 60.43g | Carbs: 199.47g.
Breakfast: Edeka Elstar Apfel, Aldi Skandinavischer Räucherlachs, Bresso Leichtgenuss, Harry Vollkorn Urtyp, Kaffee. Lunch: Cappuccino, Pizza Selbstgemacht. Dinner: Dickmann's Schokokuss, Rote Paprika, Milbona Joghurt Griechischer Art 2% Fett, Gurke (Geschält), Schinkenpizza, Italiamo Tiramisu. more...
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Gaining 0.6 kg a Week
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perdi-pongo99's Weight History
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