Weigh In record (no journal entry) for 05 July 2021
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.46g | Prot: 107.03g | Carbs: 137.98g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Pågen Lingongrova (40g), Kavli Räkost, ICA Potatissallad Créme Fraiche, Woksås, Tomater, Ryggbiff, Broccoli. Snacks/Other: Banan. more...
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Losing 1.2 kg a Week
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