kikiayulestari's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1010 kcal

Fat: 22.23g | Prot: 57.20g | Carbs: 144.18g. Breakfast: Putih Telur Matang. Lunch: Telur Dadar, Nasi Putih. Dinner: Sayuran Mentah, Nasi Putih, Paha Ayam Panggang. Snacks/Other: Pisang, Keripik Jagung Tortilla Ringan, Orgain Collagen Peptides, Roove Collagen Drink. more...

1746 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kikiayulestari's Journal, 04 Jul 21

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kikiayulestari's Weight History