Weigh In record (no journal entry) for 05 July 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 73.23g | Prot: 65.60g | Carbs: 232.19g.
Breakfast: Sade Kek, Karpuz, Beyaz Peynir, Kızarmış Yumurta. Lunch: Kıymalı Patlıcan Yemeği, Nohutlu Pilav. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Gaining 4.7 kg a Week
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aalanaseri's Weight History
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