Weigh In record (no journal entry) for 05 July 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.47g | Prot: 174.60g | Carbs: 109.99g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Milch 1,5%, Magerquark, Kölln Instant Haferflocken, Aldi Wald Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Zitronensaft, Äpfel, Zimt. Lunch: Hofburger Fettreduzierter Gouda, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Eiweißbrot (35g). Dinner: REWE Bio Sprossen Mix, Aldi Hähnchen Innenfilet, Myprotein Clear Whey Isolate Grape. Snacks/Other: Lidl Quarkriegel , Dr. Oetker High Protein Pudding Grieß Schoko, Toffifee Toffifee. more...
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3286 kcal
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Exercise:
Rowing - 10 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Working - 8 hours. more...
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Losing 0.3 kg a Week
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lunaticman's Weight History
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