Weigh In record (no journal entry) for 05 July 2021
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.39g | Prot: 18.02g | Carbs: 85.69g.
Breakfast: Fitness Cereal Bar Cookies and Cream, Laktima Youghurt Balkan 3.6%, Cappuccino. Dinner: Riceup! Eatsmart ALL Natural BROWN RICE CAKES Himalayan Salt, Laktima Youghurt Balkan 3.6%, Young Green Onions, Lubim Vkus Lutenitsa, Cooked Yellow String Beans (Canned). Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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hizemasandzhik's Weight History
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