Weigh In record (no journal entry) for 05 July 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.85g | Prot: 54.30g | Carbs: 166.02g.
Breakfast: Caffè Macchiato, Zucchero, Carrefour Tiramisù. Lunch: Pomodori Ciliegini, San Daniele Prosciutto Crudo, Melone. Dinner: Chef Select Sandwich Toast Formaggio e Prosciutto. Snacks/Other: Prosecco, Coop Patatine Rustiche, Coop Patatine Rustiche, Prosecco, Brioche al Cioccolato. more...
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1659 kcal
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Exercise:
Cleaning - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Constanze Weber's Weight History
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