Weigh In record (no journal entry) for 05 July 2021
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59.3 kg
Lost so far: 28.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 74.60g | Prot: 53.65g | Carbs: 134.06g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Keju Parmesan Parut Kering, Bawang Putih Cincang, Bawang Bombay, Bertolli Olive Oil, Daging Sapi, Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-11. Dinner: Blue Band Mentega, Golden Farm Mixed Vegetables, Bertolli Classico Olive Oil, Bawang Putih Cincang, Kanzler Sosis, Telur, Nasi Putih. Snacks/Other: Jus Wortel, Jus Tomat. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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