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Das mit dem "nicht tracken" klappt noch nicht...
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.77g | Prot: 78.20g | Carbs: 171.85g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Magerquark, Olivenöl, Aubergine, Süßkartoffel, Kohlrabi. Dinner: Schwarzbrot, Leinöl, Lauchzwiebeln, Karotten, GutBio Feta, Bio Blattspinat. Snacks/Other: Vollmilch, Karotten, Birnen, Nektarinen. more...
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1943 kcal
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Exercise:
Stretching (yoga) - 31 minutes, Running (jogging) - 8/kph - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Dann schön weitermachen. Sonst verfällt man wieder in alte Muster.
05 Jul 21 by member: Abraxsa
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Übung macht der Meister 😊✌🏻💪🏻
05 Jul 21 by member: veggielady!
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Gluenaplaina's Weight History
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