Weigh In record (no journal entry) for 05 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 76.22g | Prot: 107.00g | Carbs: 297.42g.
Breakfast: Alnatura Zartbitterschokolade, Milbona Skyr Natur, Aldi Bio Bio Haferdrink Natur , Äpfel, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Aldi Ziegenkäse in Scheiben, Lidl Krustenbrot. Dinner: Barilla Pesto Alla Genovese, Garnele, Gut & Günstig Gnocchi, Pizza Marinara. Snacks/Other: Speiseeis, Schlagsahne, Weißer Tafelwein. more...
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2428 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sport-goettin's Weight History
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