Weigh In record (no journal entry) for 05 July 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.22g | Prot: 37.78g | Carbs: 44.12g.
Breakfast: Чай с Лимоном и Сахаром, Knorr Нежная Рыба в Белом Соусе с Травами, Геркулесовая Каша на Молоке. more...
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Losing 2.5 kg a Week
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