Weigh In record (no journal entry) for 05 July 2021
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 57.06g | Prot: 91.76g | Carbs: 87.54g.
Breakfast: Söbbeke ABC Joghurt, Milchkaffee, Schrozberger Buttermilch . Lunch: Allos Fruchtschnitte Mango, Finn Crisp Roggenvollkornknäcke Rustikal, Gefüllte Paprika, Gemischte Blattsalate. Dinner: DM Bio Aloe Vera Saft , Bio-Verde Nord Atlantik Lachs, ÖMA Beer GMBH Mozzarella. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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