Weigh In record (no journal entry) for 05 July 2021
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57.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 43.51g | Prot: 86.73g | Carbs: 49.31g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Hero Marmellata Light Ciliegie Rosse, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Perugina Gocce di Cioccolato Fondente, Albume d'uovo. Lunch: Prozis Protein Wafers, Prozis Zero Snack Cookies Dough. Dinner: Noci, Abit Ricotta Fresca, Vitasia Salsa al Mango, Vitasia Tofu Marinato, Olio Extra Vergine di Oliva, Carrefour Trio di Verdure. more...
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2045 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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