Weigh In record (no journal entry) for 05 July 2021
|
71.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 67.52g | Prot: 55.49g | Carbs: 100.98g.
Breakfast: Nane, Pide Ekmeği, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Dost Süzme Peynir, Zeytin, Domatesler, Marul. Lunch: İzmir Köfte, Mercimek Çorbası. Dinner: Kıymalı Yaprak Sarma. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suat3330's Weight History
|