Weigh In record (no journal entry) for 05 July 2021
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 31.19g | Prot: 55.39g | Carbs: 58.75g.
Breakfast: Salad Buah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Teh Tarik. more...
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Losing 0.1 kg a Week
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atie wahyu's Weight History
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