Weigh In record (no journal entry) for 05 July 2021
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 25.51g | Prot: 53.69g | Carbs: 152.25g.
Breakfast: Kue Bugis, Kue Pancong, Quaker Instant Oatmeal Grain, Pisang, Buah Naga. Lunch: Es Teh, Kerupuk Makanan Ringan, Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
askharajen's Weight History
|