Weigh In record (no journal entry) for 05 July 2021
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.85g | Prot: 75.77g | Carbs: 111.21g.
Breakfast: Gekochtes Ei, Salz, Milbona Joghurt Mild 3,5% Fett, ESN Inulin, Aldi Magerquark, Gartenkrone Himbeeren Tiefgefroren. Lunch: Rapsöl, BioBio Rote Beete Gekocht, Aldi Salat Dressing Sylter Art, Pellkartoffeln, Gut Ponholz Kotelett Vom Schwein. Dinner: Goldähren Glutenfrei-Dunkel, Aldi Tzatziki. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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