aperlenfein's Journal, 22 Feb 11

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Weigh In record (no journal entry) for 22 February 2011

84.4 kg Lost so far: 6.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

1381 kcal

Fat: 29.50g | Prot: 60.50g | Carbs: 221.50g. Breakfast: Lucky Charms Cereal, Organic Fat Free Milk. Lunch: Mini Vegetable Egg Rolls. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Swiss Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Shedd's Spread (Butter). more...

2480 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aperlenfein's Journal, 22 Feb 11

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aperlenfein's Weight History