Weigh In record (no journal entry) for 05 July 2021
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.53g | Prot: 44.58g | Carbs: 155.24g.
Breakfast: Nescafe Classic, Kurma, Diamond Uht Full Cream. Lunch: Good Day Chococinno, Kari Jepang, Tomat, Tumis Buncis, Telur. Dinner: Emina Mozzarella & Cheddar, Lemonilo Mi Instan Rasa Mi Goreng, Kanzler Singles Keju, Gula Pasir, Nescafe Classic, Diamond Susu UHT Full Cream. more...
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Losing 2.6 kg a Week
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ciaramarchh's Weight History
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