Weigh In record (no journal entry) for 05 July 2021
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.86g | Prot: 102.74g | Carbs: 188.18g.
Breakfast: Indomaret Pisang Ambon, Jif Creamy Peanut Butter, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Bimoli Minyak Goreng, Sugar, Daun Singkong Daun Singkong, Salt , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Royco Royco Ayam, Fried Tofu , Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar (1), Jif Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Roma Malkist Cokelat Kelapa, Mango. more...
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1498 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MONICLIE's Weight History
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