Weigh In record (no journal entry) for 05 July 2021
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43.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.99g | Prot: 45.19g | Carbs: 171.63g.
Breakfast: Telur Balado, Quaker Instant Oatmeal. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bihun (Dimasak), Nasi Putih. Dinner: Telur Rebus, Mama Suka Sup Krim Ayam, Sari Roti Roti Tawar (2). Snacks/Other: Kraft Biskuat Original, Kraft Biskuat Original, Melon, Kue Bolu, Nasi Ketan (Ketan), Choki Choki Chococashew. more...
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Losing 0.4 kg a Week
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