Weigh In record (no journal entry) for 05 July 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.76g | Prot: 49.05g | Carbs: 188.63g.
Breakfast: Gula Merah, Jahe, Semangka. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Goldenfil Selai Rasa Bluberi, Pisang, Roti Panggang, Quaker Quick Cooking Oatmeal, Baking Soda, Van Houten Coklat Bubuk, Telur, Gula Pasir, Pisang. more...
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1338 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Running (jogging) - 8/kph - 6 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 16 minutes, Air Climber - 1 minute. more...
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Gaining 6.3 kg a Week
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zahran29's Weight History
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