Weigh In record (no journal entry) for 05 July 2021
|
66.9 kg
Lost so far: 15.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 43.37g | Prot: 87.92g | Carbs: 101.81g.
Lunch: Tahu Goreng, Tumis Kangkung, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Tahu Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|