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22.3
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.04g | Prot: 66.19g | Carbs: 105.86g.
Breakfast: 奶粉, 烤地瓜, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 香草布丁, 泡菜, 雞蛋（整個）, 豬耳朵, 豆芽菜. Dinner: 餅乾, 烤地瓜. Snacks/Other: 豬油, 白蘿蔔, 洋蔥, 豬里肉（柳肉，瘦肉）, 炒大白菜, 炒空心菜. more...
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steady weight
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