Weigh In record (no journal entry) for 05 July 2021
|
62 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 36.49g | Prot: 41.26g | Carbs: 145.20g.
Breakfast: Salak, Sari Roti Roti Tawar Gandum (1), Gulai Ayam. Lunch: Gulai Ayam, Nasi Putih. Dinner: Cimory Squeeze Yogurt Honey, Cimory Squeeze Peach, Sari Roti Roti Gandum, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Plum, Nissin Longer Stick Biscuits, Pepaya, Simba Choco Chips, Kalbe Slim & Fit Cookies Dark Chocolate, Salak, Prosana Proffle Coklat, Durian. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abcfarah's Weight History
|