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Happy with this. More to go but I expect to see smaller increments from now on.
Upping my walking/running routine to more running and longer durations of the running segments. Feel great and that's what counts!
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79.3 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.62g | Prot: 92.02g | Carbs: 162.97g.
Lunch: Tomatoes, Grape Tomatoes, President's Choice English Muffin Original, Fried Egg, Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Lundberg Thin Stackers, Liberte Yogurt Plain 2%, Tomatoes, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: President's Choice English Muffin Original, Peanut Butter, Apples. more...
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Losing 0.3 kg a Week
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