Weigh In record (no journal entry) for 04 July 2021
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60.7 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.49g | Prot: 52.94g | Carbs: 146.92g.
Breakfast: Tomaten, Fleischsalat, miree Französische Kräuter, Gekochtes Ei, Gut & Günstig Aufbackbrötchen. Lunch: Wassermelone. Dinner: Mayo Feinkost Dip Knoblauch , Baguette, Ofengemüse, Müller Fleisch Marinierte Fleischspieße, Aldi Rosmarin-Kartoffeln. more...
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1925 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Jminuszehn's Weight History
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