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semangat terus yuu, jaga pola makanyaa!
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 80.57g | Prot: 158.95g | Carbs: 220.50g.
Breakfast: Getuk, Nasi Ketan (Ketan). Lunch: Ceker, Dada Ayam, Pepaya Muda, Ayam Goreng. Dinner: Ikan Tongkol, Daging Kambing Goreng, Sayur Tahu Toge. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung, Bakwan, Rempeyek, Chuba Keripik Singkong Rasa Balado, Pisang, Rujak, Mangga, Salak. more...
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Losing 2.1 kg a Week
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neneng2412's Weight History
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