Weigh In record (no journal entry) for 04 July 2021
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 48.45g | Prot: 88.02g | Carbs: 262.86g.
Breakfast: Kahverengi Şeker, Şekersiz Çay, Beyaz Ekmek. Lunch: Izgara Tavuk, Ayran, Yürek. Dinner: Şambalı, Coca-Cola Coca-Cola. Snacks/Other: Nestle Resource Glutamin. more...
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Gaining 0.6 kg a Week
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