Weigh In record (no journal entry) for 04 July 2021
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69.6 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.32g | Prot: 78.62g | Carbs: 98.22g.
Breakfast: Whole Wheat Bread, Egg Omelette , Egg White Omelet. Lunch: Bajra Roti, Keema. Dinner: Ultimate Nutrition Whey Protein, Whole Wheat Bread, Keema. more...
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Losing 0.3 kg a Week
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vikramcheulkar's Weight History
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