Weigh In record (no journal entry) for 04 July 2021
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71.6 kg
Lost so far: 24.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.97g | Prot: 67.91g | Carbs: 181.63g.
Breakfast: Schnittlauch, Ei, Butter, Penny Markt Hähnchenbrustfilet, Harry 1688 Steinofenbrot. Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Sonnenblumenöl, Hähnchenschenkel (ohne Haut gegessen), Butter, Kartoffeln. Dinner: Seeberger Sesam Geschält, Chia-Samen, Banane, Bio Primo Haferflocken Kleinblatt, Borchers Erythrit, Penny Markt Fettarmer Joghurt. Snacks/Other: REWE Beste Wahl Wassereis, Banane. more...
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Losing 3.4 kg a Week
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