Weigh In record (no journal entry) for 04 July 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 48.71g | Prot: 62.76g | Carbs: 182.38g.
Breakfast: Croissant o Cornetto, Latte Scremato, Caffè. Lunch: Cocomero, Prosciutto Crudo, Patata Arrosto, Roast Beef, Coop Macinato Scelto di Vitello, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì , Mulino Bianco Macine, Parmalat Latte Parzialmente Scremato. more...
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2020 kcal
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Exercise:
Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 35 minutes, Standing - 20 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 15 minutes, Reading - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sitting - 2 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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