hireed's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

53.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1021 kcal

Fat: 51.14g | Prot: 38.65g | Carbs: 101.23g. Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Dinner: Garden-Fresh Salad without Dressing, Fettuccine Alfredo (Lunch). more...

2257 kcal

Exercise: Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Skiing (cross country) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hireed's Journal, 12 Feb 14

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hireed's Weight History