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hireed
Journal
12 Feb 14
hireed's Journal, 12 Feb 14
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Weigh In record (no journal entry) for 12 February 2014
53.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
1021 kcal
Fat: 51.14g | Prot: 38.65g | Carbs: 101.23g.
Breakfast:
Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries.
Dinner:
Garden-Fresh Salad without Dressing, Fettuccine Alfredo (Lunch).
more...
2257 kcal
Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Skiing (cross country) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hireed's Weight History
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