Weigh In record (no journal entry) for 22 February 2011
|
73.5 kg
Lost so far: 2.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
1594 kcal
|
Fat: 61.22g | Prot: 65.78g | Carbs: 195.45g.
Breakfast: Orowheat 7-grain Bread, Coffee with fat free vanilla creamer, velveeta cheese, tomato soup. Lunch: Strawberry Jelly, Jif Peanut Butter, Orowheat 7-grain Bread. Dinner: Crumbled Feta Cheese Traditional, mild italian sausage, Spring salad, Prego, Spaghetti. Snacks/Other: Baked goldfish. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaynesuss's Weight History
|