Weigh In record (no journal entry) for 04 July 2021
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106.1 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 49.22g | Prot: 74.48g | Carbs: 47.70g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER, Mac's Snacks Bar-B-Q Flavored Chicharrones. Lunch: Coffee-Mate Original Powder Creamer, G Hughes Sugar Free Dipping Sauce Yum Yum, Iceberg Lettuce (Includes Crisphead Types) , Publix Red Bell Pepper, Baby Spinach, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Boar's Head Smoked Gouda, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Extraordinary Bites Keto Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Iceberg Lettuce (Includes Crisphead Types) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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Gaining 2.1 kg a Week
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