Weigh In record (no journal entry) for 04 July 2021
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110.2 kg
Lost so far: 61.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.33g | Prot: 142.01g | Carbs: 91.06g.
Breakfast: Francisco International French Thick Sliced Bread, Hannah Tzatziki Greek Style Yogurt Dip, Coffee with Cream and Sugar. Lunch: Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin). Snacks/Other: Apples , Cookie, Kirkland Signature Mixed Nuts, Backyard Farms Tomatoes on The Vine, Publix Onions. more...
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Losing 0.9 kg a Week
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