Weigh In record (no journal entry) for 04 July 2021
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.58g | Prot: 88.98g | Carbs: 87.92g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milbona Reine Buttermilch, Aprikosen. Lunch: Pesto, Dennree Cherrytomaten Ganz, Asia Spezialitäten Süß-Sauer Sauce, Salakis Schafskäse Light 9%, Leicht und Fit Mozzarella Light. Dinner: Penny Markt Reibekäse Leicht, Salakis Schafskäse Light 9%, Pesto, Cucina Mozarella Leicht, Kohlrabi, Tomatenmark, Aubergine, Mikado Thunfisch Stücke in Eigenem Saft und Aufguss. more...
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2881 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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