Weigh In record (no journal entry) for 12 February 2014
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114.8 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2367 kcal
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Fat: 69.79g | Prot: 74.24g | Carbs: 380.68g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Twizzlers Twizzlers, Tomato & Cheese Savory Square, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Coffee (Brewed From Grounds), Olive Oil. Dinner: Alfredo Sauce, Broccoli, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt. more...
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3278 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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KualityE's Weight History
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