Weigh In record (no journal entry) for 22 February 2011
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78.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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474 kcal
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Fat: 11.12g | Prot: 57.71g | Carbs: 38.68g.
Breakfast: Coffee, Strawberries. Lunch: Banana Pepper, Mixed Salad Greens, Chicken Breast. Dinner: Red Cabbage, Tilapia (Fish). Snacks/Other: Gala Apples. more...
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Gaining 2.5 kg a Week
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Velvetgirl1220's Weight History
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