Weigh In record (no journal entry) for 04 July 2021
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111.9 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 80.60g | Prot: 89.91g | Carbs: 70.41g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mustard, Great Value Hot Dog Buns, Scimeca's Mild Italian Sausage. more...
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3879 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Driving - 20 minutes, Standing - 5 hours, Sleeping - 13 hours and 30 minutes, Cooking - 10 minutes. more...
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Losing 5.1 kg a Week
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