Weigh In record (no journal entry) for 04 July 2021
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58.8 kg
Lost so far: 15.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 76.90g | Prot: 45.24g | Carbs: 66.22g.
Breakfast: Salam, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Osmanoğlu Profiterol. Dinner: İçli Köfte. Snacks/Other: Yeşil Çay, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.4 kg a Week
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