Weigh In record (no journal entry) for 03 July 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.41g | Prot: 110.88g | Carbs: 204.95g.
Breakfast: Brombeermarmelade, Karls Erdbeertraum Marmelade, Norma Roggenbrötchen, Erdbeeren. Lunch: Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt, Erdbeeren. Dinner: Pema Eiweißbrot, Gut Ponholz Gulasch Gemischt. Snacks/Other: Kathi Sommertorte Heidelbeer-Joghurt, Storck Knoppers Nussriegel, Body Attack Power Protein Bar Marzipan. more...
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Losing 3.5 kg a Week
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