Weigh In record (no journal entry) for 04 July 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.19g | Prot: 54.23g | Carbs: 193.51g.
Lunch: Arla Skyr, Heidelbeeren, Himbeeren, Erdbeeren. Dinner: Gut & Günstig Steinofen Pizza Vier Käse, Krombacher Radler. Snacks/Other: Gurke (mit Schale). more...
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Gaining 3.5 kg a Week
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