jenshark4's Journal, 12 Feb 14

Weigh In record (no journal entry) for 12 February 2014
98.8 kg Lost so far: 8.7 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:
2152 kcal Fat: 98.29g | Prot: 93.73g | Carbs: 230.21g.   Breakfast: Great Value Mountain Trail Mix, Granny Smith Apples, Butter (Salted), Egg. Lunch: Wild Harvest Lentil Soup, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise, Private Selection Oven Roasted Turkey Breast. Dinner: Giant Food Bananas (Large), Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Honey, Great Value White Sandwich Bread, Peanut Butter, Buttered Air Popped Popcorn, Saputo Cheese Heads String Cheese. more...
2458 kcal Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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jenshark4's Weight History


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