Weigh In record (no journal entry) for 04 July 2021
|
96.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 51.68g | Prot: 57.99g | Carbs: 80.65g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Çikolatalı Shake. Lunch: Çırpılmış Yumurta, Tombik Piliç Salam, Dost Ayran, Zeytin, Sütaş Süzme Peynir. Dinner: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Fırında Patates, Knorr Mercimek Çorbası. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|