Weigh In record (no journal entry) for 04 July 2021
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84 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.50g | Prot: 36.72g | Carbs: 200.66g.
Lunch: Telur Rebus Lunak, Belfoods Chicken Sausages, Gula Pasir, Nasi Merah. Dinner: Telur Rebus Lunak, Apel, Indomaret Pisang Ambon, Pepaya, Alpukat, Udang Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Jeruk, Buah Kiwi, Apel, Sukun, Sukun. more...
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Losing 4.2 kg a Week
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nanabelinyuu's Weight History
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