Weigh In record (no journal entry) for 04 July 2021
|
83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 22.31g | Prot: 21.79g | Carbs: 28.58g.
Breakfast: Meijer Turkey Breast, Cantaloupe Melons, Water, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|