Weigh In record (no journal entry) for 04 July 2021
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4649 kcal
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Fat: 174.03g | Prot: 259.74g | Carbs: 507.29g.
Breakfast: Olivenöl, Gut & Günstig Würzige Remoulade, Spiessbraten, Rote Beete, Brokkoli, Lidl Roggenvollkornbrot. Lunch: Milch 1,5%, Erdbeeren, Banane, Erdnussbutter, Lidl Roggenvollkornbrot. Dinner: Erdbeeren, Wassermelone, Kellogg's Corn Flakes, Milch 1,5%, Kinder Schoko-Bons, Döner Kebab. more...
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Losing 1.4 kg a Week
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